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Summer Safety Tips

Heat

Overheating can cause muscle cramps, chills, nausea and dizziness, among other symptoms. At its worst, it can lead to heat stroke, a medical emergency. Don't do too much, too soon. After long periods of inactivity during winter the body is not ready for strenuous exertion,  especially in hot temperatures.

  • Drink plenty of water before and during hard or strenuous work in the heat. You'll need to drink more water than your thirst indicates.
  • Take frequent small drinks, which are more effective than gulping down large amounts at once.
  • When possible, schedule heavy work for the cooler hours of the day, such as early morning or late evening.
  • Take frequent rests, lower the workload as the heat increases.
  • When possible, start with less strenuous work and gradually build up the intensity so you can acclimatize yourself to the heat.
  • Never leave children alone in a car during the summer - even for a few minutes with the windows rolled down.

Swimming

The Centers for Disease Control report that drowning is the second leading cause of injury-related death among children 1-14 years old.
  • Always swim with a buddy, never alone, even if you are an experienced swimmer.
  • Never leave kids alone while they are in or near a pool, even if they can swim.
  • Know your limits. Don't get overly tired.
  • Don't swim if you are chilled, overheated, immediately after eating or in storms.
  • Alcohol and swimming don't mix.
  • Do not chew gum or eat while swimming, you could easily choke.
  • Obey "no diving" signs. It means the area is unsafe for headfirst entries.
  • Always enter the water feet first if you don't know the depth. Check for submerged obstacles.
  • Always dive with your hands in front of your head.
  • Surround your pool on all sides with a sturdy 5' fence. Make sure young kids can't reach the gate latch.
  • Keep rescue equipment (life preserver, long pole with a hook on the end) near your pool.
  • Slips and trips are common on slippery surfaces. Discourage running in a pool area.
  • Don't body surf in waves bigger than 3', on sloped beaches or near sandbars.
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King County Fire District #2
900 SW 146th St.
Burien, WA 98166


PHONE: (206) 242-2040
FAX: (206) 433-6042
EMAIL: info@burienfire.org
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  • Home
  • ABOUT US
    • Fire Commissioner Meetings >
      • Meeting Minutes Archive
      • Meeting Notices Archive
    • Newsletter
    • Stations and Apparatus
    • Employment
    • Volunteer Program
    • Station Tours
    • Charitable Donations
    • Calendar
    • MRSC
  • FIRE MARSHAL
    • Hydrant Forms
    • Permit Application
    • Residential Underground Storage Tank Closure Form
    • Public Records Request Form
    • Fire Watch Requirements
    • Home Daycare Checklist
  • RESOURCES
    • CPR Classes
    • Water Safety
    • Car Seat Check-Ups
    • Burn Ban Status
    • Summer Safety Tips
    • Household Hazardous Waste
    • Storm Safety
    • Carbon Monoxide Safety
    • Fireworks
  • GALLERY
  • CONTACT