Heat
Overheating can cause muscle cramps, chills, nausea and dizziness, among other symptoms. At its worst, it can lead to heat stroke, a medical emergency. Don't do too much, too soon. After long periods of inactivity during winter the body is not ready for strenuous exertion - especially in hot temperatures.
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Swimming
The Centers for Disease Control report that drowning is the second leading cause of injury-related death among children 1-14 years old.
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